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Baked sesame chicken by Winnipeg Dietitian nutritionist

Baked Sesame Chicken

Do you need a quick and easy dinner idea? Check out our recipe for “Baked Sesame Chicken”

Take out food and restaurant food can be unhealthy and be full of extra calories your body doesn’t need. We’ve taken your favourite sesame chicken recipes and made a delicious homemade alternative! Do you love making Chinese food, but we run out of ideas. Well, if that is the case, this recipe is for you!

 

 

Baked sesame chicken by Winnipeg Dietitian nutritionist

 

Baked Sesame Chicken
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Ingredients
  1. 4 Chicken breasts
  2. 1/2 cup cornstarch
  3. 1 tbsp canola oil
  4. 6 tbsp honey
  5. 4 tbsp ketchup
  6. 3 tbsp sugar
  7. 1 tbsp brown sugar
  8. 2 tbsp vinegar
  9. 3 tbsp Braggs All Purpose Liquid Soy or soysauce
  10. 1 tsp garlic powder
  11. 2 tbsp cornstarch + 1 tbsp of cold water
  12. 1 tbsp sesame Seed, whole, dried
Instructions
  1. Preheat over to 375 and line a large baking dish (like 9x13) with parchment paper.
  2. In a bowl, whisk together all sauce ingredients and set aside
  3. Add chicken and 1/2 cup cornstarch to a large resealable bag. Seal and shake to coat chicken.
  4. Drizzle a 1 tbsp of oil in a non-stick pan and heat to med. high.
  5. Saute chicken until browned. Doesn't have to be fully cooked.
  6. Put cooked chicken in the baking dish. Pour the prepared sauce over the chicken, and bake for 20-25 minutes until chicken is
  7. fully cooked.I stirred the chicken at the 10 minute mark.
  8. Serve with 1/2 cup cooked grains and 2 cups for vegetables.
A Little Nutrition - Winnipeg Dietitian Services http://www.alittlenutrition.com/

 

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Baked sesame chicken by Winnipeg Dietitian nutritionist

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