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Enhancing your relationship with food
How to curb late night food cravings
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel...
Why September is the new January
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of "renewed...
Breaking Free from Summer Food Rules: Embracing a Nurturing Approach to Nourishment
Ready to hit the reset button? It’s time to toss away your food rules and discover a fresh approach to eating this...
Recipes & Meal Ideas
Refreshing Pepper Cucumber Salad
Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...
Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up...
5 Meals That Make Great Leftovers
Wouldn't it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing. But for most...
fueling your body for optimal energy
Refreshing Pepper Cucumber Salad
Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...
Gentle Ways to Introduce New Foods to Kids
Introducing new foods to children can often feel like navigating a culinary minefield. With picky eating a common...
Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up...
Improving Health Conditions
Can Following a Meal Plan Help You With Your Weight Concerns?
I get it, I really do. Our society always wants quick fixes to things we are unhappy about and want to change. We...
Exploring the mediterranean pattern of eating
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to...
How a Registered Dietitian Can Help You With Chronic Inflammation
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is...
Nutrition Counselling & Working with Our Team
How To Build a Balanced Plate
Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby...
5 tips for understanding Media’s influence on body perception
See Beyond the Screen 5 tips for understanding media's influence on body perception. Uncover the often-hidden...
I’ve been diagnosed with Pre-Diabetes – Now What?
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. "I’ve Been Diagnosed with...
On-Demand Webinars, Programs & Upcoming Events
How To Build a Balanced Plate
Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby...
5 tips for understanding Media’s influence on body perception
See Beyond the Screen 5 tips for understanding media's influence on body perception. Uncover the often-hidden...
I’ve been diagnosed with Pre-Diabetes – Now What?
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. "I’ve Been Diagnosed with...
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A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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Phone: 204.515.7466
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