A Little Nutrition can go a long way to achieving optimal health!…and eating nutritious foods is one of the easiest and most important ways to change the way you look and feel. We are dedicated to helping you reach your nutrition and health goals.
Get professional nutrition help in the following areas:
Craving Change (TM)Are you ready to fix your relationship with food FOR GOOD?
- Understand WHY you eat the way you do
- Learn to MANAGE emotional eating
- CHANGE your thinking, change your eating
HEART HEALTH & DIABETES
Get one-on-one nutrition counselling on how to use food and lifestyle to manage or improve the following:
- Diabetes or pre-diabetes
- Elevated blood pressure
Reduce your risk of health complications by getting your nutrition in check. One of our registered dietitians can help!
DIGESTIVE HEALTH REPAIR
Heal your gut and get guidance for using FODMAP elimination/ challenge. Restore your digestive system with either a 3 session or 5 session package. Your dietitian will determine and recommend the best course of action for you after the initial assessment.
Live pain and symptom free again!
Are you a busy family always on the go? Ensuring proper nutrition for your family is important, at any age.
We can help you and your family with any the food challenges through the life cycle such as:
- Busy family schedule
- Introducing baby food
- Toddler nutrition
- Picky eaters
- Teen vegetarians
WEIGHT LOSS / WEIGHT MANAGEMENT
Get help to safely lose weight, or get help to manage your weight according to your goals.
- Our weight loss coaching package: Sign up for one of our programs and get coaching from our qualified nutrition and weight loss experts. Our success program comes with meal plans.
Are you trying to get pregnant, or pregnant and want to make sure your nutrition is optimal? We will assess your nutrition needs and put together a plan that will ensure all your nutrition needs are being met. We can help with:
- Optimize nutrition for conception
- Healthy weight gain during pregnancy
- Post pregnancy weight loss
- Failure to thrive (ensuring you are eating enough for nursing)
I wanted to let you know how pleased I was with my consultation last Friday. I thoroughly enjoyed my visit with Andrea. I left with a lot of great and useful information, a far better understanding of proper nutrition, eating habits, and exercise. My concerns with high blood sugar and weight were well covered and explained and I feel confident that these issues as well as a couple of others were well addressed and I feel confident in a successful result. I have found it easy to follow my meal plan.
My money was well spent, and I will recommend you at any opportunity! ~ Brain Marci
I would like to say that my experience at A Little Nutrition could not have been better. Madelaine's approach was so positive and empowering I always felt like I could make progress..and I did! I have come a really long way in letting go of the diet mentality and am getting to a healthier weight in the process. Anyone who has struggled with their eating and relationship with food would benefit greatly from this program. Thank you so much. It has literally changed my life.
Susan is very good at communicating in the way that best serves her clients. I'm deaf-blind, and Susan makes sure I get everything via the computer in emails or Word documents. She even uses the text-chat feature of Skype to do real-time sessions with me. No need for scheduling interpreters or using a relay operator over the phone. Susan knows how to communicate online like a pro!
I just wanted to let you know that I am so grateful to you for helping me change my eating habits. I am always satisfied and no longer have crazy cravings for junk. I have now lost another 2 pounds, I am down to 142. I am closer to my goal weight than I have been in the last 3 years. It is so nice to finally know the right way to eat. Thanks again:)
"Five pounds in my first week...I am absolutely thrilled and so motivated by all you've shared to keep this momentum going!"
Thank you for your time and fabulous presentation. I thoroughly enjoyed it and have taken away so much. Again, thank you.
Just wanted to express my gratitude! So far you are the best thing that happened to me on my life long weight loss journey. I don't have enough words to express it! Your guide with my determination is giving positive results!
I just wanted to give you an update and thank you for your help. I am feeling great and I have been cleared from the type 2 diabetes. I have lost almost 70lbs now. You taught me a lot to help me eat properly and I truly appreciate your help. Thanks again!
Casera Credit Union would like to extend our appreciation for your excellent ‘Eating 9 – 5’ presentation – the staff found great value in all of the tips and advice you gave. And it was great to have a few chuckles first thing in the morning! Thank you!
We offer flexible appointment times and location scheduling to fit your calendar. Nutritional counseling and coaching sessions are available by:
• In person (6 offices)
• In home appointments
• Online via Skype
We offer daytime, evening and weekend appointments for you to choose from. We will also send you some forms to fill out before your appointment so we can prepare to meet with you. Although not mandatory to fill out, the info. you provide us in these forms saves time in your appointment, and helps us better prepare for your session
Appointments can be booked during the following times at most locations. Time & location is on a first come, first served basis and is dependent on dietitian availability
Monday – Thurs. – 9.00 a.m. – 8:00 p.m.
Friday – 9.00 a.m. – 5:00 p.m.
Saturday & Sunday – 9:00 a.m. – 5:00 p.m.