Nutrition Corporate Wellness Winnipeg Manitoba
 

Nutrition Lunch & Learn Presentations

Make your next Lunch and Learn unforgettable by bringing in an expert speaker from  A Little Nutrition! Our registered dietitians guarantee a fun and informative experience for your workplace! We have a variety of services that we offer to complement your workplace wellness program.

Interactive Lunch n’ Learns

Are you looking to create a work environment where your employees are motivated to stay in good health?   Our interactive Lunch n’ Learn sessions are the perfect fit as your company and employees will surely benefit from our motivating, solution-based nutrition workshops. Our nutrition sessions are tailored to topics that your employees want to hear about and will benefit them in the work place.

Our Best Lunch n' Learn Topics!

Virtual Grocery Store Tour

What’s in your grocery basket?

We make over 300 food-related decisions a day.  Go on a virtual field trip to the supermarket to learn how to navigate the aisles. Learn to buy healthy foods and to plan healthy meals and snacks using a good-better-best philosophy.

Mindful vs. Mindless Eating

Untangle human need from “hunger” and food cravings

Have you ever looked down at a bag of chips you were eating and wondered where all the chips went? Are you shocked when you don’t remember eating that many chips, yet they are all gone? This is called mindless eating or distracted eating. In this session, you will learn how to become more aware of your food choices and the environmental factors that can distract you from making healthier choices.

Plan Your Fuel (TM)

A step-by-step course on meal planning for people who want to eat healthier & end their meal time chaos.

Having a plan will help you prevent getting “hangry” and be tempted by quick fix fast food options. Learn to plan balanced nutritious meals, how to incorporate healthy snacks to keep you fueled for the day, and not overeat at meals.

Eating Well 9-5

Optimal nutrition in the workplace

Rushed mornings, no time for a lunch break, food -filled meetings, workplace celebrations and end of day dinner struggles; workday challenges can make it difficult to eat well. Eating well at work can boost concentration, productivity and vitality.

How Clean Is Your Eating?

...and no, we're not talking about about scrubbing your vegetables or using soap on your salad!

Learn the basics to “Clean Eating” and transform the foods that you eat into foods that fuel your body! Learn about whole foods vs. processed foods, hidden forms of sugar, ways to super charge your metabolism, cooking outside the box and the secret to feeling full & reducing food cravings.

Staying On Track When Eating Out

Dine with a dietitian and learn how to make healthy choices at restaurants

Eating out at restaurants can derail months of the best intentions. Learn about specific things you can do to keep you on track no matter where you are eating and how to make better choices and implement damage control.

Have a nutrition professional speak at your next meeting or workshop!

 

Corporate House Calls - Onsite Dietitian Services

Are you looking to create a healthier work environment within your company? Our corporate house calls can help motivate your employees to develop healthier habits, assist them in increasing their energy levels all the while reducing their stress levels and improving their overall work-life balance.

A Little Nutrition’s registered dietitians will meet one-on-one with your employees for a nutrition counseling sessions in a private conference room in your office space.

Appointments are private and confidential. Our solution-based approach will not only motivate your employees but provide them with real solutions to their nutrition challenges.

We have a variety of services that we offer to complement your workplace wellness program, or we can tailor our nutrition sessions to topics your employee’s interests.

Customized Presentations, Workshops & Seminars

All of these topics can be customized towards your unique audience. If you want a specific nutrition topic, we would be happy to create customized session for your workplace.

Guest Speaker for Webinars and Wellness Summits

We love hosting webinars or being guest speakers at Wellness Summits! If you have a program or an event that you would like a registered dietitian to participate in, please let us know. We have experts in all areas of nutrition and would be excited to be part of your event! Check out one of our webinar events Nutrition Summit!

Nutrition Summit 2016 - Take a 100 Meal Journey

Group Wellness Challenges!

Group wellness challenges can be a great way to get your staff and team excited about improving their health. Sometimes a little bit of HEALTHY competition can be just the thing your company needs to get the ball rolling.

Health and wellness challenges a great way to engage your staff  in your workplace health initiatives. 

We would love to work with you to help create a fun and challenging program for your company.

Integrate Good Nutrition & Wellness Into Your Company's Structure!