Improve your nutrition with a Pumpkin Pie Protein Smoothie
Registered dietitian nutritionist Stephanie Hnatiuk talks about her nutrition tips for eating and physical activity!
Stephanie is also our go to expert on nutrition and physical activity and sport, as she is also a certified personal trainer!
Check out her Global Winnipeg Morning News interview where she talks about the importance of balanced nutrition and gives us her recipe for a pumpkin pie protein smoothie!
Stephanie’s top nutrition tips!
Start the day with breakfast. Many miss out on protein. Try bumping up protein to your breakfast like Greek yogurt, hard boiled eggs, vegan protein powder, or a pumpkin pie protein smoothie
Ingredients for smoothie
- Pumpkin puree
- Greek yogurt
- Pumpkin pie spice
Have balanced meals and snacks with a protein and carbohydrate (apple & cheese, or banana with peanut butter)
Watch the replay below!
If you want to book an appointment with one of our Winnipeg registered dietitian nutritionist, please contact our office 1-204-792-1893 or click here to book online
Watch the full video on Global TV here: https://globalnews.ca/video/3784923/how-to-keep-your-nutrition-in-check-to-start-the-new-year