Craving Change (TM)

Are you ready to fix your relationship with food FOR GOOD? Craving ChangeTM is a workshop that helps people change their eating habits by changing their thinking habits. Written by clinical psychologist Dr. Colleen Cannon and registered dietitian Wendy Shah, Craving Change™ is the #1 cognitive-behavioural program for problematic eating in Canada.

Saying “no” to temptation takes more than willpower. It’s about learning and practicing new ways of thinking and behaving.

The Craving Change™ approach has redefined healthier eating expertise by focusing on the more important question of why we eat the way we do. Most of us know that eating an apple is healthier than eating chocolate cake, so why do we often choose the cake despite our best intentions?