Sunshine energy bites by Winnipeg Dietitians

Sunshine Energy Bites

Try these snacks on the go sunshine energy bites! 

These are super easy to make and taste great! They are school/ daycare friendly as they use sunflower seeds and Manitoba Hemp hearts instead of nuts or nut butters. 


Sunshine Energy Bites
Yields 12
Tasty little bites packed with protein to keep you on the move!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1 cup packed pitted dates
  2. 1/2 cup sunflower seeds, shelled
  3. 1/4 cup hemp hearts
  4. 1/2 tsp sea salt
  5. 1 1/2 tsp vanilla extract
  1. Place all ingredients in a food processor
  2. Mix until a dough forms
  3. Remove and roll into balls.
  4. Store in fridge
  1. I usually wet my hands with a bit of water before rolling the balls.
A Little Nutrition - Winnipeg Dietitian Services
Sunshine energy bites by Winnipeg Registered Dietitians nutrition coaches


If you need meal ideas, help with meal planning or want to work with a registered dietitian, please connect with us! We would be happy to help you improve your nutrition at any stage of your health journey! Give us a call at 1-204-792-1893 or fill out the form below. If you are not sure if a registered dietitian nutrition coach can help, ask to have a free 15 min consultation where we can review your nutrition needs and you can decide if working with us would be a good fit!


Take care! 

Susan Watson, Registered Dietitian (Winnipeg)

+ your nutrition coach team at A Little Nutrition