Stay inspired with this meal plan of delicious recipes!

Check out our featured recipes!

Can you think of anything better than breakfast already prepped and ready to eat when you are short on time? Especially something that tastes more like dessert and is packed with protein. Try this Overnight Vanilla Protein Oats recipe for a quick and easy meal for busy weekday mornings!

Enjoy the flavors of carrot cake in healthy, portable carrot cake breakfast bars! Try this healthy Carrot Cake Breakfast Bars recipe packed with protein as a well-rounded meal to kickstart your day!

A quick, simple and delicious recipe, try this One Pot Mexican Rice with Black Beans as a main course or as a side dish. A healthy, vegetarian, gluten free dinner the whole family will love!

Additional recipes in this meal plan are:

• Slow Cooker Lentil Chili

• Lightened Up Caesar Salad
• Ground Turkey, Green Beans & Rice

• Egg Salad Bites
• Sunbutter Oat Cookies
• Hemp Seed Crusted Trout

<<< Grab The Meal Plan Here >>>

Do you need help with your nutrition? Looking for more support regarding quick and easy recipes or help with meal planning?

Our Winnipeg dietitian nutrition coach team can help!

Our services

We offer solutions to your nutrition and health concerns through nutrition counseling. You can meet in person with a dietitian at one of our 6 Winnipeg offices or you can meet with us virtually by video conferencing or phone.

We specialize in family + pediatric nutrition, intuitive eating + relationship with food, disordered eating, digestive health issues, vegan /plant-based nutrition, and improving health concerns like diabetes, hypertension and high cholesterol.

For more information

To meet with a dietitian, please call our office at 1-204-515-7466 or book an appointment with a registered dietitian for nutrition counselling here >>> https://www.alittlenutrition.com/new-client-questionnaire/