How does “cook once, eat all week” sound to you? If it sounds like a good idea for you, then you will love the lunch prep meal plan I have created!
The idea of this meal plan is to do some meal prep on the weekend and have your lunches made for the following week. When you read the plan, you want to start on a Saturday.
Here is how it works:
Cook the White Bean Chicken Chili on Saturday and have it for lunch. Batch cook up enough that you have three meals worth of leftovers. Package the leftovers into single serving containers and put them in the freezer for the upcoming week to have on Monday, Wednesday and Friday.
Do the same steps with the Lemon Turkey Quinoa Skillet. Cook and serve the meal on Sunday, then package up the leftovers for Tuesday and Thursday. Both recipes freeze and reheat well, so if you are getting tired of the meal, you can save it for the following week! WIN!
Get your Free Meal PLAN here >>>CLICK HERE
Do you need help getting back on track or learning how to build a healthy, personalized meal plan? If so, a registered dietitian can help!
HOW DO I BOOK AN APPOINTMENT WITH A REGISTERED DIETITIAN?
- To book an appointment with one of our Registered Dietitians or therapists, you can:
- Phone: 204-515-7466
- Email: admin@alittlenutrition.com
- Book online: https://alittlenutrition.janeapp.com
*We offer direct billing to most medical insurance companies!
