Ingredients
Scale
- 4 Chicken breasts
- 1/2 cup cornstarch
- 1 tbsp canola oil
- 6 tbsp honey
- 4 tbsp ketchup
- 3 tbsp sugar
- 1 tbsp brown sugar
- 2 tbsp vinegar
- 3 tbsp Braggs All Purpose Liquid Soy or soysauce
- 1 tsp garlic powder
- 2 tbsp cornstarch + 1 tbsp of cold water
- 1 tbsp sesame Seed, whole, dried
Instructions
- Preheat over to 375 and line a large baking dish (like 9×13) with parchment paper.
- In a bowl, whisk together all sauce ingredients and set aside
- Add chicken and 1/2 cup cornstarch to a large resealable bag. Seal and shake to coat chicken.
- Drizzle a 1 tbsp of oil in a non-stick pan and heat to med. high.
- Saute chicken until browned. Doesn’t have to be fully cooked.
- Put cooked chicken in the baking dish. Pour the prepared sauce over the chicken, and bake for 20-25 minutes until chicken is
- fully cooked.I stirred the chicken at the 10 minute mark.
- Serve with 1/2 cup cooked grains and 2 cups for vegetables.