Ingredients

• 1 ripe banana

• 1 cup frozen raspberries (or your favourite berries)

• 1 cup plain Greek yogurt

• 1⁄2 cup frozen chopped kale stems

• 1 cup cold water or 2% milk

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Instructions

1. Combine banana, berries, yogurt, kale and water in a high-speed blender and purée until smooth. Serve immediately.

Notes

Tip: I find Greek yogurt too pasty to eat on its own, but it’s perfect here and adds a welcome protein boost. This isn’t an overly sweet smoothie, so use vanilla yogurt if you prefer yours on the sweeter side.

Switch it up: No frozen kale? Add half a ripe avocado instead and increase the water to 1 ½ cups.

Prep Time: 5
Cook Time: 2

Nutrition

Serving Size: 1 Serving = (1/2 Recipe)
Calories: 200
Sugar: 13 g
Sodium: 53 mg
Fat: 3 g
Carbohydrates: 30 g
Fiber: 5 g
Protein: 15 g