Name: Instant Bircher Muesli
Prep time: 5 min
Total time: 20 min
Ingredients: • 3⁄4 cup quick oats; • 3⁄4 cup unsweetened apple juice; • 1⁄8 teaspoon cinnamon or cardamom; • 1⁄8 teaspoon salt; • 1 ripe but crisp pear (such as Bosc or Asian), cubed; • 1⁄4 cup chopped toasted walnuts or almonds; • 2 tablespoons Power Seeds (optional)

Ingredients

• 3⁄4 cup quick oats

• 3⁄4 cup unsweetened apple juice

• 1⁄8 teaspoon cinnamon or cardamom

• 1⁄8 teaspoon salt

• 1 ripe but crisp pear (such as Bosc or Asian), cubed

• 1⁄4 cup chopped toasted walnuts or almonds

• 2 tablespoons Power Seeds (optional)

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Instructions

1. Stir together the oats, apple juice, cinnamon and salt in a medium bowl, then set aside for about 15 minutes.

2. Stir well, then stir in pear and walnuts. Top with Power Seeds (if using).

Notes

Switch it up: Instead of the nuts (or in addition to—there are no rules), swirl in a big spoonful of almond butter or plain Balkan-style yogurt after the muesli soaks.

In this recipe, we’ve paired it with 100 g of 0% M.F. sweetened Greek yogurt.

**Nutrition information does not include optional Power Seeds or sweetened Greek yogurt.

Prep Time: 5

Nutrition

Serving Size: 1 Serving = (1/2 recipe)
Calories: 308
Sugar: 17 g
Sodium: 155 mg
Fat: 12 g
Carbohydrates: 43 g
Fiber: 5 g
Protein: 8 g