Description
This smoothie isn’t just a delightful blend of flavors; it’s a powerhouse of essential nutrients. Packed with protein, calcium, vitamins C and D, and other vital nutrients, it ensures you start your day right.
Ingredients
- 2 tablespoons quick oats
- 1 cup chopped mango (fresh or frozen)
- 1 cup blackberries (fresh or frozen)
- 1 tablespoon flaxseed
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup 2% milk or your preferred milk alternative
- ¾ cup Greek yogurt
Instructions
-
Prep the Ingredients: If you’re using fresh fruits, wash and chop them as needed. For a colder smoothie, you can use frozen fruits.
-
Blend the Oats: Start by blending the quick oats alone until they turn into a fine powder. This ensures a smooth texture for your smoothie.
-
Add Fruits and Flavors: Add the chopped mango, blackberries, flaxseed, honey, and vanilla extract to the blender.
-
Pour in the Liquids: Add the milk (or milk alternative) and Greek yogurt. The Greek yogurt adds a creamy texture and a protein punch to your smoothie.
-
Blend to Perfection: Blend everything together until smooth. If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
-
Taste and Adjust: Give your smoothie a taste. If you prefer it sweeter, add a bit more honey.
-
Serve and Enjoy: Pour the smoothie into a glass and enjoy it immediately for the best taste and nutrient retention.
- Prep Time: 5 mins