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Panzanella

Tuna + Bean Panzanella


  • Author: Susan Watson, RD
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Think beyond the typical sandwich meal ideas when it comes to using tuna! You will love this tangy and crunchy quick and easy lunch recipe!

*Recipe adapted from Everyday Food 2013


Ingredients

Scale
  • 1 cup croutons
  • 1/2 cup red onion, thinly sliced
  • 4 sour pickles (chopped)
  • 1/4 cup basil or parsley (chopped)
  • 1 can of white beans (rinsed and drained)
  • 1 can of water packed tuna (drained)
  • 1/4 cup pickle brine
  • 2 tbsp olive oil

Instructions

  1. In a medium bowl, mix all ingredients together.
  2. Toss with 1/4 cup of pickle brine and olive oil.
  3. Season with salt and pepper. Serve and enjoy! 

Notes

If you are meal prepping this recipe, leave the croutons out of the mix. Add in when you are ready to eat you meal. Otherwise the croutons will go soggy. Ewe!

  • Prep Time: 10
  • Cook Time: 10