Digestive Symptoms & IBS Relief
Are you feeling frustrated with uncomfortable digestive symptoms? Does bloating, gas, reflux, diarrhea, or constipation disrupt your day?
If so, we can help!
We can help you find Relief!
Digestive health is very individualized. There is no ‘one size fits all’ nutritional recommendations.
A Registered Dietitian can provide you with personalized nutrition support to help you better understand your condition and find ways to manage your symptoms for long-term relief.
Registered Dietitians can provide you with the support needed to navigate your digestive health journey by taking the time to understand what dietary approaches will be best to explore for your unique situation to reduce and understand symptoms
During your initial appointment, your registered dietitian will review your food symptom journal. With this information, your dietitian will help you determine which dietary interventions will be best for to reducing your symptoms.
During your initial assessment you may discuss:
- Taking the focus back to what you CAN eat to support your digestive system. And not dwelling on what you feel you can’t eat.
- The types and amount of fibre to include in your meals. Plus which food sources of fibre are best for you.
- Whether exploring a low FODMAP diet is beneficial for your condition.
- Whether further tests or investigations are required to diagnose any potential underlying health conditions (if there is no formal diagnosis already).
- The brain-gut connection.
- If probiotics and/or fibre supplementation may be beneficial for your condition and symptoms.
- If enlisting the help of other health care practitioners is warranted based on your condition. For example, your Registered Dietitian may suggest connecting with a Therapist to manage anxiety or stress. Or with a pelvic floor Physiotherapist if muscular dysfunction is suspected.
YOU DESERVE TO live a life Symptom free!
You will thrive when you start eating foods that help you relieve your symptoms. A Little Nutrition is a safe place to receive non-judgmental health advice. Our Registered Dietitians provide a weight inclusive approach to care and will support you on your nutrition journey.
Start Feeling better Now!
Our digestive health and IBS dietitians can help you manage your pain and help you find symptom relief for the following condititions:
- Constipation
- Diarrhea
- IBS-c, IBS-d, IBS-mixed
- Lactose intolerance
- Gluten sensitivity
- FODMAP (elimination, trial and reintroduction)
- Crohn’s Disease
- Colitis
- Other bowel concerns/issues
- Celiac Disease
- Pancreatitis
- Acid reflux/GERD
- Gallbladder conditions
- Histamine intolerance
- Sulphite intolerance
- Nickel allergy
- Diverticular Disease
Additional Health Services
Therapy / Counselling
Insurance Accepted
What Our Clients Say
★★★★★
“Professional, personal, educated, and individualized care. Each of the staff at A Little Nutrition are amazing! I’ve worked with them for a variety of issues and concerns over the years and I am very grateful for the service and guidance they provide myself and my family.”
Jacqui Giesbrecht
★★★★★
“IBS sufferers, listen up!
Wonderful, caring professional who can help you figure out what you can eat and in what amounts. Madelaine also helped me become more aware of my body’s hunger/satiety signals as well as learning to identify stress and emotional eating. High praise for these wonderful dietitians and their well-run business.“
Claudia Keating
★★★★★
“Talked with Jessica, she was excellent, very patient, compassionate & professional. She explained medical information very clearly and in easy terms to understand. I definitely would recommend her to family & friends ‼️
Thank you 😊.”
Lauren Andrushko
★★★★★
“I would recommend this service to anyone out there who has always wanted answers to their nutritional questions, but were too shy or afraid to ask! Susan is easy to talk to, there truly are no silly questions, and she makes you feel very comfortable about whatever it is you are inquiring about.
Since working with Susan for the past year or so
I have noticed quite an improvement in my health. I don’t walk around bloated ,gassy or uncomfortable. My only true regret is not having done this sooner !
We all owe it to ourselves to have the best quality of life.
I’m grateful that I took the initiative to get answers to the questions I had, I can now enjoy other areas of life more fully!“
Dragana Viallet
You Don’t Have To Lose Another Day Missing Out On Feeling Great!
If not knowing what to eat is holding you back from the life you crave, we believe you deserve better.
Let’s go beyond the typical restrictive dietary advice and live your best life!
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
Services
Nutrition Counselling
Eating Disorder Care
Therapy/ Counselling
Occupational Therapy
Workplace Presentations
Support Groups
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Phone: 204.515.7466
Fax: 204.515.7479
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