Pediatric & Adult Occupational Therapy
Unlock Your Potential: How Occupational Therapy Can Transform Your Life
Discover the road to a more fulfilling life today!
Our Occupational Therapist can support you and your meaningful occupations, including self-care, productivity, and leisure. They can help promote independence and improved quality of life. Initial appointments and follow-up appointments are $140 for 50-minute sessions.
We offer direct billing to insurance companies that accept assignment of benefits free of charge, for therapy services.
our holistic and client-centered appoach
Our evidence-based and client-centered practices support individuals and provide highly targeted interventions to achieve independence. Our Occupational Therapist takes a holistic approach to care and considers the complex and dynamic relationship between the person, environment, and occupation.
Learn about 5 ways occupational therapy can help combat stress and burnout!
In this video, Megan deCruz, Winnipeg Occupational Therapist and Susan Watson, Registered Dietitian delve into five key strategies to help you not just manage, but effectively combat stress and burnout.
Megan and Susan talk about:
- The importance of establishing a Routine and sticking to it.
- Why Sleep isn’t just a luxury, but a necessity for mental well-being.
- Identifying your Stress Triggers and how to neutralize them.
- Mindfulness Techniques and Strategies that can center you during chaotic moments.
- Developing Time Management and Organization Skills to bring order to the chaos.
“You see, as an Occupational Therapist, I often work with people facing these challenges, helping them develop practical skills to improve their daily lives. And today, I want to share some of that expertise with you.”
Meet our Occupational Therapist
Megan deCruz, Occupational Therapist
Megan is an occupational therapist serving pediatrics, adolescents and adults in Winnipeg and surrounding areas! Megan graduated from the University of Toronto with a Master of Science in Occupational Therapy. She completed her undergraduate studies at the University...
How Occupational Therapy in Winnipeg Can Help With Mental Health
Mental health is a critical aspect of overall well-being, and finding effective ways to manage and improve mental health is crucial. While traditional forms of therapy, such as counseling and psychotherapy, play a significant role in addressing mental health concerns,...
What is Occupational Therapy?
Are you looking for ways to improve your everyday life and wellbeing? Occupational therapy might be able to help. Occupational therapy is a form of care focused on enabling individuals with physical, sensory, mental health, or cognitive challenges to engage...
Our occupational Therapist can support you and your daily activities
Do you have trouble focusing during meetings or in the classroom?
Do you suffer from panic attacks or anxiety?
Are you waking up during the night or have trouble falling asleep?
At A Little Nutrition, we support our clients’ mental, emotional, and physical health. That is why we have brought on an Occupational Therapist!
Our Occupational Therapist can help with:
- Self-regulation/ coping strategies
- Attention and Focus
- Sensory processing
- Increasing school independence
- Increasing independence in daily tasks
- Feeding/ meal preparation
- Anxiety
- Depression
- Routine and Structure
- Organization and Planning
- Life Skills
- Self-Advocacy
- Social Skills
- Executive Functioning
- Exploring Leisure Activities
- Personal Hygiene
- Medication Management
- Work Accommodations
- Increasing Motivation
- Self-esteem
- Time Management
- Managing personal and professional relationships
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
Services
Nutrition Counselling
Eating Disorder Care
Therapy/ Counselling
Occupational Therapy
Workplace Presentations
Support Groups
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Meet The Team
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Insurance + Policies
Recipes
Blog/ Resources
Contact
Phone: 204.515.7466
Fax: 204.515.7479
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