Feed Your Curiosity about Food
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Enhancing your relationship with food
How to Help Children Develop a Healthy Relationship With Food
How to Help Children Develop a Healthy Relationship With Food Many parents want their children to eat well and feel...
Why Feeling Heard Can Change Your Relationship With Food
When Our Eating Feels Like the Problem Many people come to therapy worried about their behaviour. They may feel stuck...
Why September is the new January
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of "renewed...
Recipes & Meal Ideas
Refreshing Pepper Cucumber Salad
Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...
Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up...
5 Meals That Make Great Leftovers
Wouldn't it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing. But for most...
fueling your body for optimal energy
What Are Macronutrients? A Non-Diet Guide to Understanding Macros
What Are Macronutrients? A Non-Diet Guide to Understanding Macros If you’ve been searching online for nutrition...
10 Unique Smoothie Flavour Ideas to Boost Your Morning Routine
Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If you're...
Make your own Egg Breakfast Sandwich
The Egg Breakfast Sandwich is the Perfect Anytime Meal Looking for a meal that’s fast, flexible, and satisfying? The...
Improving Health Conditions
Now Streaming: A Non-Diet Podcast on Food & Mental Wellness
Now Streaming: A Non-Diet Podcast on Food & Mental Wellness Are you tired of diet rules, confusing advice, and...
What Is Chronic Stress?
Stress is a natural part of life, but its effects and how we respond to it can vary greatly from one person to...
The Dietitian’s Role in Treating Food Addictions
Food addiction is a struggle many people face, and finding the right approach to treatment can be challenging. One...
Nutrition Counselling & Working with Our Team
Chinwe Asagwara, RD
Chinwe (she/her) is a Registered Dietitian with 15 years of experience and a special focus on women's health. She is...
Kelly Ferguson, MMFT
Marriage and Family Therapist - Individual, Couple, and Family Therapy I am a Marriage and Family Therapist who works...
Lara Solis, BSW, MSW, RSW
Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social Work...
On-Demand Webinars, Programs & Upcoming Events
How To Build a Balanced Plate
Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby...
I’ve been diagnosed with Pre-Diabetes – Now What?
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. "I’ve Been Diagnosed with...
Budget-Friendly Lunch Planning
Discover strategies for crafting cost-effective nourishing lunch options Join us for "Budget-Friendly Lunch Planning,"...
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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Our Land Acknowledgment
A Little Nutrition Inc. acknowledges that it provides services on Treaty One Territory, which is the ancestral lands and traditional territories of the Anishinaabeg, Ininíwak, Ithiniwak, Anishininiwak, Dakota, and Dene peoples, and the homeland of the Red River Métis. Our water is sourced from Shoal Lake 40 First Nation. Nutrition Inc. respects the treaties made on this land and acknowledges the harm caused by colonization. We aim to practice cultural humility and integrate respectful and informed practices that honor Indigenous peoples and support reconciliation. We dedicate ourselves to ongoing learning that honors Indigenous people and works toward reconciliation.