Workplace Wellness
Workshops
Corporate Wellness | Nutrition Presentations | Onsite Dietitian Services
Our Best Lunch n’ Learn Topics!
Are you looking to create a work environment where your employees are motivated to stay in good health? Our interactive Lunch n’ Learn sessions are the perfect fit as your company and employees will surely benefit from our motivating, solution-based nutrition workshops. Our nutrition sessions are tailored to topics that your employees want to hear about and will benefit them in the workplace.
Eating Well 9-5
Optimal nutrition in the workplace! Rushed mornings, no time for a lunch break, food -filled meetings, workplace celebrations and end of day dinner struggles; workday challenges can make it difficult to eat well. Eating well at work can boost concentration, productivity and vitality..
Crush Your Cravings
Do you identify as an emotional eater? Have you ever thought “I lack willpower” when you’re around certain foods and feel like you have no control? Do you feel like you constantly have food cravings? If you have any of these struggles, Crush Your Cravings is the webinar for you.
Virtual Grocery Store Tour
What’s in your grocery basket? We make over 300 food-related decisions a day. Go on a virtual field trip to the supermarket to learn how to navigate the aisles. Learn to buy healthy foods and to plan healthy meals and snacks using a good-better-best philosophy.
Nutrition Lunch & Learn Presentations
Make your next Lunch and Learn unforgettable by bringing in an expert speaker from Winnipeg Dietitians! Our registered dietitians guarantee a fun and informative experience for your workplace! We have a variety of presentation topics that we offer to complement your workplace wellness program.
Unprocess Your Eating! The other side of clean eating!
The popular “Clean Eating” movement may not be as healthy as you think. The reality is that “clean eating” puts pressure on individuals to eat a certain way and can lead to a harmful obsession with healthy eating. It may also result in excessive food restriction, resulting in nutrient deficiencies and a poor relationship with food. This talk is about how to eat healthier and find a balance between “clean eating” and healthy eating without fear or restriction.
Mindful vs. Mindless Eating
Plant-Based Eating:
Are you confused about plant-based eating and what “plant-based” even means? Maybe you have been considering becoming a vegetarian or going vegan, but you’re not sure how to make the transition and still meet your nutrient needs. If you’re curious about how to follow a plant-based diet, this webinar is for you.
Brain Food: Eating for Energy & Focus
What you eat can have a powerful effect on your energy and concentration levels. Did you know that juice can increase hyperactivity? What other foods are you putting in your body that can make you tired, restless and foggy-headed? What foods can you eat to increase energy and focus? Learn the answers to these questions and more in this eye-opening seminar, and get tips and recipes on how to nurture your brain through food.Corporate House Calls
Onsite Dietitian Services
Are you looking to create a healthier work environment within your company?
Our corporate house calls can help motivate your employees to develop healthier habits, assist them in increasing their energy levels all the while reducing their stress levels and improving their overall work-life balance.
Our registered dietitians will meet one-on-one with your employees for a nutrition counseling sessions in a private conference room in your office space.
Appointments are private and confidential. Our solution-based approach will not only motivate your employees but provide them with real solutions to their nutrition challenges.
We have a variety of services that we offer to complement your workplace wellness program, or we can tailor our nutrition sessions to topics your employee’s interests.
Direct Billing To Insurance Available
- Nutrition Consultations by dietitians are a reimbursable benefit on employee extended health plans. We can offer direct billing as a cost effective approach to on site nutrition consultations.
- Blue Cross, Canada Life, Chamber of Commerce, Green Shield Canada
- Make accessing benefits easier for employees
- To be sure you are accessing the most qualified nutrition professional, look for the initials RD
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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Phone: 204.515.7466
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