Stress is a natural part of life, but its effects and how we respond to it can vary greatly from one person to another. Whether it’s a project deadline, a challenging relationship, or even the sound of traffic outside your window, stress comes at us in countless...
Sustainable health routines are the key to improving your overall well-being without falling into rigid or restrictive patterns. Instead of chasing quick fixes, focusing on progressive, adaptable changes creates a foundation for long-term health. These self-care...
Cultivating a positive relationship with eating is about more than just food. It’s about reconnecting with your body and understanding its signals. It’s about reframing thoughts around nourishment and self-care. If you’ve ever felt conflicted or...
Welcome! I'm Susan Watson, RD
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Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
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Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
