by Diane Alkier | Nov 17, 2019 | Snacks, Updated
Thai Black Bean Salsa is a delicious and easy-to-make dish that is perfect for a summer party. Make this salsa with black beans, corn, red bell peppers, red onions, cilantro, and a zesty Thai red curry paste. The curry paste adds a beautiful depth of flavour to the...
by Diane Alkier | Jun 20, 2019 | Snacks, Updated
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
by Diane Alkier | Feb 19, 2019 | Snacks, Updated
Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat? These Pumpkin Cranberry Oat Muffins are sure to hit the spot! Made with gluten-free oat flour and plenty of fibre-rich fruit, they make for a hearty and...
by Diane Alkier | Mar 13, 2018 | Snacks, Updated
Chocolate Oat Energy Bites Oh so chocolaty! These amazing chocolate oat energy bites are perfect for a quick kid-friendly snack or breakfast! They’re no-bake, gluten-free and vegan. Like most moms of school-age children, I often find it...
by Diane Alkier | Feb 11, 2018 | Snacks, Updated
Homemade Super Seed Snack Crackers Have you ever tried making your homemade crackers? I absolutely love too! So, why bother when you can just buy a box at the store? When you make your own cracker, you control the ingredients and especially the...
by Diane Alkier | Nov 23, 2017 | Snacks, Updated
Try this time saver recipe for One Bowl Banana Bread! We love to create recipes that save you time and are versatile for the home cook! I like to make this one-bowl banana bread recipe and have a piece of banana bread for breakfast with a slice of cheese and...
