by Diane Alkier | Apr 19, 2023 | Blog post, Fueling Your Body, Plant-based meals
Are you in need of a delicious, filling, and nutritious meal that is full of flavor? Look no further than the delicious chickpea! A fantastic source of plant-based protein, fiber, and other nutrients to support your overall health, chickpeas are incredibly versatile....
by Diane Alkier | Jun 6, 2020 | Plant-based meals, Updated
Craving some Chinese food but don’t want to order take-out? This Sweet and Sour Bok Choy recipe is the perfect side dish to accompany your Szechuan meat dish. Baby bok choy is simmered in a combination of water, sugar, soy sauce, rice wine vinegar, cornstarch,...
by Diane Alkier | Aug 16, 2019 | Plant-based meals, Supper, Updated
Store bought meat-alternative products have drastically improved in quality and taste over the years. A plant-based veggie burger used to taste like a dried out puck of sawdust. But nowadays you can order delicious juicy plant-based burgers. Making it very hard to...
by Diane Alkier | Apr 16, 2018 | Lunch, Plant-based meals
3 Amazing Plant-Based Nourish Bowls You need to try these plant-based nourish bowls! These nourish bowls are simple nutritious meals, completely balanced in a bowl. Since my last Power Bowl post was so well received, I reached out again to my...
by Diane Alkier | Nov 13, 2017 | Plant-based meals, Updated
How to make homemade cashew milk! I am on a homemade milk kick right now. I started with almond milk, then cashew milk, but have moved on to blends like cashew-almond milk, quinoa-coconut milk, hemp-coconut milk, and oat-almond milk. I’ve tried making brown...
by Diane Alkier | Nov 8, 2017 | Plant-based meals
*Guest post by University of Manitoba Nutrition Student – Marcede Sebelius A healthy dairy-free alternative for cheese …Vegan Cheese! Cheese is arguably one of the most admired food creations available today. It’s in everything, on everything, and...
