Meet Cailee Heggestad – Registered Dietitian (RD)
Helping you feel calmer and more confident about food, nutrition, and your health.
Cailee is a Registered Dietitian with over 20 years of experience in nutrition, mental health, and trauma-informed care.
She brings compassion, expertise, and a calming presence to every session.
Cailee helps clients reconnect with their bodies and reduce stress around eating.
She follows a non-diet, weight-inclusive approach based on Health at Every Size® (HAES).
Cailee supports clients with:
- Eating disorder recovery and disordered eating
- Chronic health conditions and digestive concerns
- Traumatic brain injury and neurorehabilitation
- Emotional eating and mood-nutrition
- Family and pediatric nutrition
- Fertility, pre and postnatal care
She uses practical, evidence-based strategies that meet you where you are.
Some ways she can help include:
- Creating flexible meal routines that reduce anxiety
- Supporting gut health and symptom reduction
- Navigating nutrition challenges with chronic health conditions or recovery
- Exploring food and mood connections
- Helping parents support kids with limited eating or nutrition concerns
- Support individuals and couples looking to get pregnant
Cailee creates a safe, inclusive space for clients of all identities and backgrounds.
She works with children, teens, adults, and families across Manitoba, Ontario, and Saskatchewan.
Ready to feel more at ease with food and your body?
Cailee is currently accepting new clients.
Initial appointments (80–90 mins) cost $195
Follow-ups (50–60 mins) are $140
📞 Call
📧 Email: admin@alittlenutrition.com
📅 Book online: Click here to book with Cailee
