Enhancing Your Relationship With Food
How to curb late night food cravings
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you're not alone - many adults find themselves in a battle with nighttime eating. Never knowing when an...
Why September is the new January
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of "renewed energy" to me. Do you feel the same? Perhaps it's the return of kids to school or the changing seasons, but there's something comforting about routine....
Breaking Free from Summer Food Rules: Embracing a Nurturing Approach to Nourishment
Ready to hit the reset button? It’s time to toss away your food rules and discover a fresh approach to eating this summer. Moving away from categorizing foods as ‘good’ or ‘bad,’ we embark on a journey towards a more balanced and liberating perspective. Trust us, this...
Challenging the Notion of Food Rules: Why We Need to Rethink Our Relationship with Food
From skipping dessert to avoiding late-night snacking, we’ve all got our own set of food rules. But maybe it’s time to reassess their value. Are these rules actually healthy or just perpetuating the cycle of guilt and shame around food? It’s time to reconsider the way...
Decoding the deeper meaning of food cravings: What Your Body is Trying to Tell You
We all know what it’s like to crave a particular food, whether it’s a salty snack, a sweet treat, or a hearty meal. But have you ever paused to consider why you’re craving these foods in the first place? Understanding what the food cravings meaning is trying to tell...
Understanding Your Hunger Cues and Intuitive Eating
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
Managing Emotions: Tips For Feeling Better!
For many of us, managing our emotions can be overwhelming - it's difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness, anger, or...
Is intuitive eating healthy?
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
What is Intuitive Eating and Why You Should Try It
You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
Navigating Toxic Diet Culture Conversations at Work
If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging about their latest “cleanse” or your coworker making comments about their weight, these conversations can be tough to navigate. But there...
4 Non-Diet Health Intentions For 2023 You need to Consider
As you all know, New year's resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to get...
Discover the 10 principles of Intuitive Eating!
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...
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A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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