Enhancing Your Relationship With Food
Can You Be Addicted To Sugar? What To Do If You Think You Are
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot to eat breakfast. Then wham, you get an intense craving for something sweet and sugary. You decide to leave the building and go get your favourite...
Warning signs of the development of an eating disorder
Susan Watson, our Winnipeg-based eating disorder dietitian, was interviewed on Winnipeg Global Morning news on "Warning signs of the development of an eating disorder." https://youtu.be/ztT4-w1OxBg Firstly, an eating disorder is more than just about food and can have...
4 Non Diet Habits to Develop This Year!
This time of year many people who are looking to make health resolutions often turn to restrictive diets to improve their health. Our Winnipeg-based Registered Dietitian Susan Watson was interviewed on Global TV to discuss non-diet habits to invest in your health this...
How to challenge your inner food police with your kids Halloween candy
Helping your kids navigate their Halloween candy can be hard. They come home with a sack (or two) full of every different type of candy you can imagine. You’re inundated with heaping mounds of sugar you would rather not have around the house. Your inner food police is...
10 side effects of dieting that may be impacting your health
WORKSHOP REPLAY NOW AVAILABLE A must have workshop for anyone who has ever embarked on a diet, or engaged in restrictive for the intent of losing weight. WATCH THE REPLAY >>>...
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A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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