side effects of dieting - A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services

WORKSHOP REPLAY NOW AVAILABLE

A must have workshop for anyone who has ever embarked on a diet, or engaged in restrictive for the intent of losing weight.

WATCH THE REPLAY

>>> https://courses.nutritionacademy.co/p/10-side-effects-of-dieting-that-may-be-impacting-your-health

Ever wonder why that diet you did 10 years ago isn’t producing the same results as it did once before? Watch this replay of our workshop 10 side effects of dieting that may be impacting your health if you:

Are you curious about why your “point system” might not be as effective as it used to be?
Or why that app you use to track everything in isn’t helping you push past that plateau?

The impact of diet restriction can be far-reaching, and many people don’t realize that they are struggling with symptoms of dieting backlash.

Join Susan and learn about the unhealthy side-effects dieting may have had on your body, mind and metabolism.

Also, learn about tools that can help you repair your relationship with food.

Letting go of dieting, doesn’t mean food becomes a ‘free-for-all,’

It has everything to do with gaining back a trusting relationship with all foods and your body.

Dieting requires willpower, and willpower is a finite resource. We are not meant to suffer and stay in a suffering state. That is why we ultimately always will “fall off” a diet.

Adopting a healthy lifestyle and way of eating is a lot easier if your have a good relationship with food, and is not always reliant on willpower. Intuitive eating helps you build skill power!