Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas! Kellsey is a compassionate and skilled occupational therapist with extensive experience supporting individuals across different life stages. Graduating...
When life gets hectic, easy sheet pan meals are a lifesaver. They’re exactly what they sound like—toss your ingredients on a single pan, pop it in the oven, and enjoy minimal cleanup afterward. For busy families or individuals with packed schedules, this can be a...
Plant-based milk is increasingly popular, especially as more people seek dairy alternatives due to dietary restrictions like lactose intolerance, allergies, or personal choices to include more plant-based foods. Each type of plant-based milk offers unique nutritional...
The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and uncomfortable conversations about food and body image. Whether it’s comments about your plate, discussions about diets, or unsolicited remarks about...
The holiday season is often focused on giving to others. But what if you gave yourself the greatest gift of all—self-kindness? By practicing self-compassion, you invite more peace, joy, and balance into your life. You free yourself from the pressure of perfection and...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
