by Susan Watson | Jul 19, 2026 | Occupational Therapy, OT services
Briauna is a compassionate and approachable Occupational Therapist who supports children in developing the skills they need to take part in everyday activities in ways that feel comfortable, meaningful, and manageable for them. She works with children and families...
by Susan Watson | Jul 19, 2026 | Health conditions
If you’ve recently been told you have prediabetes, you’re probably wondering how it will affect your everyday life. You may be asking questions like: Can I still enjoy alcohol if I have prediabetes? Is beer or wine better for prediabetes? Does beer raise...
by Susan Watson | Jun 30, 2026 | Relationship with food
Why Emotional Regulation Matters Emotional regulation is an important part of mental health. It helps us notice emotions, understand them, and respond with care. Some days, emotions feel manageable. However, on other days, one stressful email can change the tone of...
by Susan Watson | Mar 9, 2026 | Fueling Your Body
What Are Macronutrients? A Non-Diet Guide to Understanding Macros If you’ve been searching online for nutrition advice, you’ve probably come across the term macros. You might see people talking about “hitting their macros,” “counting macros,” or trying to find the...
by Susan Watson | Mar 6, 2026 | Relationship with food
How to Help Children Develop a Healthy Relationship With Food Many parents want their children to eat well and feel confident in their bodies. But in today’s culture—where diet messages, body ideals, and food rules are everywhere—it can feel difficult to know how to...
