How To Build a Balanced Plate

Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby Sylvester! Watch on demand>>>: https://event.webinarjam.com/go/replay/192/o8m2rf62sp5cqqvh0 Ready to learn about balanced eating without all the diet...

5 tips for understanding Media’s influence on body perception

See Beyond the Screen 5 tips for understanding media's influence on body perception. Uncover the often-hidden impacts of media on our body image and self-perception. In an age where digital media is pervasive, it's crucial to recognize how it shapes our views of...

I’ve been diagnosed with Pre-Diabetes – Now What?

Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. "I’ve Been Diagnosed with Pre-diabetes - Now What?" is an educational webinar designed to guide you through the next steps after such a diagnosis. In this session, we aim to...

Budget-Friendly Lunch Planning

Discover strategies for crafting cost-effective nourishing lunch options Join us for "Budget-Friendly Lunch Planning," a practical and engaging webinar designed for anyone looking to balance nutrition with affordability in their daily meal planning. In this session,...

Mindful vs. Mindless Eating: Untangle human need from “hunger” + food

Are you aware of how many times a day you eat without really paying attention? Mindless eating can become an automatic habit that often leads to overeating or under-eating which can take a toll on our physical, mental and emotional health. If we want to make sure that...

How to navigate the grocery store like a dietitian!

We know that the grocery store can be intimidating, but it doesn’t have to be! Purchasing food requires making numerous decisions as you navigate through the aisles and try to make the healthiest decision between dozens of options for similar foods. Grocery shopping...

Discover the 10 principles of Intuitive Eating!

Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...

10 side effects of dieting that may be impacting your health

WORKSHOP REPLAY NOW AVAILABLE A must have workshop for anyone who has ever embarked on a diet, or engaged in restrictive for the intent of losing weight. WATCH THE REPLAY >>>...

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A Little Nutrition Inc.

103-605 Des Meurons St. Winnipeg, MB R2H 2R1

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Nutrition Counselling

Eating Disorder Care

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