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Improving Health Conditions
Can Following a Meal Plan Help You With Your Weight Concerns?
I get it, I really do. Our society always wants quick fixes to things we are unhappy about and want to change. We don’t want it to be hard or painful, we want simple and fast solutions. Purchasing a meal plan to tell you exactly what, when, and how much to eat to...
Exploring the mediterranean pattern of eating
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
How a Registered Dietitian Can Help You With Chronic Inflammation
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
How a Registered Dietitian Can Help You With Food Allergies
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your...
How a Registered Dietitian Can Help You With Celiac Disease
What is Celiac Disease? Celiac disease is an autoimmune condition in which your body reacts poorly to gluten. Gluten is a type of protein that is found in many grains including wheat, durum, spelt, kamut, barley, bulgar and rye. When you have celiac disease, gluten...
How a Registered Dietitian Can Help You With Gout
What is Gout? Gout is a type of arthritis that causes inflammation of the joints and soft tissues. Gout occurs when uric acid levels are too high in the body and uric acid crystals form around the joints and tissues. This occurs if your body is unable to get rid of...
How a Registered Dietitian Can Help You with High Blood Pressure
Important Facts About High Blood Pressure (Hypertension) High blood pressure occurs when the pressure or force of blood being pumped through your arteries, is too high. If left untreated, high blood pressure can lead to damage to your heart or artery walls. Over time,...
How a Registered Dietitian Can Help You With Iron Deficiency
What You Need To Know About Iron Deficiency What is Iron Deficiency? Iron is a mineral found in food that plays a very important role in our body. It helps to produce red blood cells and carry oxygen to different places in the body. The amount of iron that your body...
How a Registered Dietitian Can Help You With GERD [Acid Reflux]
What is GERD and what can cause GERD? GERD [Gastroesophageal Reflux Disease] better known as acid reflux, is a condition where stomach acid flows back into the esophagus. It occurs when the valve between the stomach and esophagus is not working properly. If left...
How a Registered Dietitian Can Help You improve your digestive system.
Are you feeling frustrated with uncomfortable digestive symptoms? Does bloating, gas, reflux, diarrhea, or constipation disrupt your day? Are you feeling like you have tried everything to manage your symptoms but still have no relief? Digestive health is very...
How a Registered Dietitian Can Help You with Cholesterol
Have you been told you have high cholesterol and are unsure of who to speak with to get more information about treatment options? Are you experiencing stress or worry related to your condition? Registered Dietitians can help walk you through the basics of your...
How Can A Registered Dietitian Help You with Managing your Diabetes
Have you recently been diagnosed with Diabetes? Would you like to know more about your condition, but don’t know where to find help? Are you curious about your treatment options? Or are you stressed or worried by your diagnosis? Registered Dietitians can help walk you...
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A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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Phone: 204.515.7466
Fax: 204.515.7479
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