Nikki (she/her) is an Occupational Therapist at A Little Nutrition Inc. who supports individuals navigating disordered eating, eating disorders, body image concerns, and challenges that may be impacting their daily lives. She is passionate about helping people reconnect with what matters most to them and build a life that feels meaningful beyond food, weight, or appearance.
Nikki works with teens, adolescents, and young adults who may be struggling with mealtime anxiety, fear foods, body image concerns, emotion regulation, daily routines, or feeling disconnected from their sense of self. Together, you will explore practical strategies and build skills that support recovery while helping you engage more fully in the activities, relationships, and experiences that are important to you.
Her approach is collaborative, creative, and grounded in a body-neutral perspective. Nikki often incorporates hands-on and experiential approaches, including skill-building, art, reflective activities, and real-world problem-solving to make therapy engaging, personalized, and relevant to each client’s goals.
Clients often appreciate Nikki’s warm, supportive, and non-judgmental style. She takes the time to understand each person’s unique story and works alongside them to build confidence, resilience, and a stronger sense of self.
Nikki also works with clients experiencing (Avoidant/Restrictive Food Intake Disorder) ARFID, supporting them with sensory sensitivities, food avoidance, mealtime stress, and gradual steps toward expanding comfort and confidence with eating.
Nikki can support you with:
- Building coping skills and emotion regulation strategies
- Exploring body image and identity
- Addressing fear foods and mealtime anxiety
- Developing everyday life skills, including meal preparation and social eating
- Creating routines that support health and well-being
- Adapting environments and daily activities to support recovery
With over four years of experience supporting individuals with eating disorders and disordered eating, Nikki is committed to helping clients move toward a more fulfilling and connected life.
If you’re looking for support with your relationship with food, your body, or the challenges that may be getting in the way of daily life, Nikki would be happy to connect with you. We invite you to book a free 15-minute consultation to learn more about how she can help.
