Are you curious about plant-based proteins?
If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet!
Many people think they have to go 100% vegan to reap the benefits of plant-based proteins, but that’s not the case.
You can have your animal protein too!
Swapping even one meal, you can receive variety nutrients these plant-based proteins contain.
Not only will you feel full longer but you have more energy and maintain muscle better.
So, what are plant-based proteins?
Plant-based proteins are protein sources that come from non-animal products. They tend to be lower in cholesterol and saturated fat. And are higher in fibre than animal protein sources.
Here are some simple protein-packed ideas that make plant-based eating easy.
Chickpea Salad Sandwich
Lentils
Lentils are a great source of protein, carbohydrates, and fibre.
1 cup cooked lentils = 18g protein
Marinated Lentils that are going to WOW you!
Here is a great recipe that contains lentils
Thai Curry Sweet Potato Lentil Soup
Seeds & Nuts
Seeds such as sunflower, sesame, chia, hemp, flax, and pumpkin seeds
1/4 cup seeds = around 7-9g protein
Nuts such as almonds, walnuts, pecans
Here is a great recipe that contains chia seeds
High Protein Breakfast Rice Pudding
Ancient Grains
Ancient grains like quinoa, farro, and amaranth all provide 8–9 grams of protein per cup (cooked)
Here is a great recipe that contains quinoa
Apple & Almond Quinoa Salad with Maple Tahini Dressing
Do you want to make sure your plant-based diet is meeting your nutrition needs?
A nutrition coach can help! We decode the mystery of a healthy balanced diet and help you feel good about your nutrition! Make the changes you need to feel your best.
Give us a call 204-515-7466 to see if working with a registered dietitian nutrition coach might be a good fit for you or click here to book an appointment
*We offer direct billing to most medical insurance companies!
