Summer Nutrition Tips 

Has your eating gone downhill since the summer has arrived?

Get back on track with the help of our registered dietitian.  Our simple tips will help you to maintain your nutrition goals all summer long.

Recipes From The Segment

Chicken Skewers Recipe. These skewers are my go-to recipe for any bbq. 

  

You have to try to make your own kale chips this summer. 

Kale Chips Recipe

 

Don’t knock it till you try it.  

Watermelon and Feta Skewers.

(For the kids, I skip the mint and balsamic glaze)

 

Are you craving salt and vinegar chips?  Then try these roasted chickpeas

Easy Salt & Vinegar Roasted Chickpeas

 

Tired of potato salad?  Try this cauliflower mock potato salad recipe

Roasted Cauliflower Salad with Ranch Dressing

 

 

 

 

Do you need help with meal planning or how to plan healthy balanced meals that energize?

A nutrition coach can help! We decode the mystery of a healthy balanced diet and help you feel good about your nutrition! Make the changes you need to feel your best.

Give us a call 204-515-7466 to see if working with a registered dietitian nutrition coach might be a good fit for you or click here to book an appointment

*We offer direct billing to most medical insurance companies!

  
 This segment was sponsored by Social Lite Vodka