Hunger Busting Salad Tips - A Little Nutrition

Have you ever thought, “I’ll be good and have a salad”?

First of all, having a salad doesn’t make you good, nor is it a moral decision, or even the best choice! Sometimes eating a salad versus a balanced meal can actually leave you less satisfied and actually craving more nourishment.

A while back, I went on Global TV to talk about some surprising facts about salads. I explain what to watch out for when ordering a salad at a restaurant and also how to make salads more filling.

This was a two-part interview. The second segment was on “Hunger Busting Tips” on how to make a salad that is actually filling! Hope you find these salad tips helpful.

>>>watch Surprising facts about salads<<<

Power bowls, buddha bowls, or nourish bowls are all amazing, easy meals for our busy lifestyle. They’re easy to pack and are full of nutrition. If you are one of those people who think salads are not for them. Then you need to check out below are my power bowl hunger-busting salad tips. I show you how to filling your next salad can really be.

>>>watch Power Bowls Hunger Busting Salad Tips<<<

Here is the recipe from the segment >>>Thai Veggie & Quinoa Power Bowl<<< My meat and potatoes husband said it was “surprisingly good” and wanted more.

Oh ya, that’s a win!

This recipe is quick to make and works well with leftover cooked quinoa.

I double batched cooked this recipe because the original recipe that I used only made 2 servings. With two little ones on the go, I don’t have time to be cooking every meal from scratch anymore. This recipe is great for cooking up extras, and trust me, the flavour holds up!

…Click here to read the full post and get the recipe! >>>Thai Veggie & Quinoa Power Bowl<<<

Looking for some Salad Inspiration? Check out this recipe

BLACKBERRY & BLOOD ORANGE MIXED GREENS SALAD

Salad tips from dietitians — Blackberry and Blood orange mixed green’s salad

DOES YOUR NUTRITION NEED A CHECK-UP?

We offer solutions to your nutrition and health concerns through nutrition counseling. You can meet in person with a dietitian at one of our 6 Winnipeg offices or you can meet with us virtually by video conferencing or phone.

We specialize in family + pediatric nutrition, intuitive eating + relationship with food, disordered eating, digestive health issues, vegan /plant-based nutrition, and improving health concerns like diabetes, hypertension and high cholesterol.

HOW DO I BOOK AN APPOINTMENT WITH A REGISTERED DIETITIAN?

To book an appointment with one of our Registered Dietitians or therapists you can:
Phone: 204-515-7466
Email: admin@alittlenutrition.com
Book online: https://alittlenutrition.janeapp.com