Did you know that March is National Nutrition Month here in Canada? This year’s theme centers around the idea that healthy eating looks different for everyone. Our Registered Dietitian Susan Watson, was featured on Global News Winnipeg debunking some...
Salads can be a great and delicious way to include more vegetables in your diet. With the summer months upon us, many of our clients are asking for more salad ideas. And we always suggest the easiest way to spice up a salad is to try new salad dressings. Salad...
Are you looking to use up that can of tuna that has been stilling in your panty for way too long? But hate tuna casseroles. Then you have to try this jumbo tuna stuffed shells recipe. The sauce is creamy but light and full of flavour. And isn’t a...
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
Summertime is approaching fast and we are starting to get ready for the patio and bbq season. Along with warm summer nights comes a vast array of treat foods that may make you feel food guilt when enjoying. Let’s just stop right there! Does “guilt” and “food choices”...
