Wouldn’t it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing. But for most of us, it is not practical. So what happens, is we grab takeout. We end up feeling bad about the money we are spending and the food we are...
As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
Are you feeling frustrated with uncomfortable digestive symptoms? Does bloating, gas, reflux, diarrhea, or constipation disrupt your day? Are you feeling like you have tried everything to manage your symptoms but still have no relief? Digestive health is very...
Greek pasta salad is a classic crowd favourite. It’s versatile and one of the easiest pasta salads to make. This simple greek pasta salad comes together in minutes with fresh vegetables, tangy vinaigrette, and creamy feta cheese. Everything comes together quickly....
We’ve all heard the advice, “no snacking after dinner” and that eating after dinner is not good for your health. However, that may not be the case. In this article, we are going to explain why some evenings snacking may be o.k. And we have even included some...
