by Susan_Watson | Jan 27, 2026 | Ramblings
When Our Eating Feels Like the Problem Many people come to therapy worried about their behaviour. They may feel stuck in patterns they do not fully understand. This can involve emotional eating or using food to cope. Food is often blamed because it is visible and...
by Susan_Watson | Sep 1, 2025 | Relationship with food, Updated
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of “renewed energy” to me. Do you feel the same? Perhaps it’s the return of kids to school or the changing seasons, but there’s something...
by Susan_Watson | Aug 17, 2025 | Blog post, Fueling Your Body
Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If you’re tired of the same berry-banana combo, you’re not alone. Many people want new smoothie flavour ideas that still feel satisfying and easy to...
by Susan_Watson | Jul 22, 2025 | Improving Health Conditions, Podcast
Now Streaming: A Non-Diet Podcast on Food & Mental Wellness Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We hear you. That’s why I created A Little Nutrition Talk Radio—a new non-diet podcast that brings...
by Susan_Watson | May 26, 2025 | Dietitian Team
Meet Cailee Heggestad – Registered Dietitian (RD)Helping you feel calmer and more confident about food, nutrition, and your health. Cailee is a Registered Dietitian with over 20 years of experience in nutrition, mental health, and trauma-informed care.She brings...
