Meet Cailee Heggestad – Registered Dietitian (RD)Helping you feel calmer and more confident about food, nutrition, and your health. Cailee is a Registered Dietitian with over 20 years of experience in nutrition, mental health, and trauma-informed care.She brings...
Meet Emily Szatrowski – Registered Dietitian & Certified Intuitive Eating Counselor Emily is a warm and supportive dietitian who helps people rediscover a more peaceful, trusting relationship with food and their bodies. She offers a grounded, nonjudgmental...
How Nanette Helps Build a Positive Relationship with Food Nanette is passionate about creating a safe and welcoming space for individuals to explore their connection with food. Her approach focuses on empowering her clients to make nutrition and health-related...
The Egg Breakfast Sandwich is the Perfect Anytime Meal Looking for a meal that’s fast, flexible, and satisfying? The egg breakfast sandwich ticks all the boxes! It’s super easy to make, and if you’re short on time, you can batch-cook a bunch ahead of time—just freeze...
Our relationship with food begins long before we’re adults. Our childhood experiences deeply influence how we think about food. How we develop eating habits, and even how we feel about our bodies. Early exposure to food insecurity, diet culture, or harmful body...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
