by Diane Alkier | Sep 1, 2025 | Relationship with food, Updated
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of “renewed energy” to me. Do you feel the same? Perhaps it’s the return of kids to school or the changing seasons, but there’s something...
by Diane Alkier | Sep 8, 2023 | Blog post, Children's health, Fueling Your Body, Updated
It is the back-to-school season! Most schools are back in session, and the little ones are off to a full year of learning. Whether you’re a parent of an elementary schooler, high schooler, or college student heading back to class this year, you know the drill:...
by Diane Alkier | Mar 18, 2023 | Blog post, On demand learning, online courses, Replay & Recordings, Updated, Webinars
Are you aware of how many times a day you eat without really paying attention? Mindless eating can become an automatic habit that often leads to overeating or under-eating which can take a toll on our physical, mental and emotional health. If we want to make sure that...
by Diane Alkier | Mar 8, 2023 | Blog post, Mental Health, Nutrition Counselling, Relationship with food, Updated
For many of us, managing our emotions can be overwhelming – it’s difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness,...
by Diane Alkier | Feb 20, 2023 | Eating Disorders, Support Group, Updated
Eating disorders: Parents and Caregivers Education & Support Group First and foremost, we want you to know that you’re not alone. It can feel isolating and overwhelming to care for someone with an eating disorder. However, we’re here to provide you...
by Diane Alkier | Jan 28, 2023 | Blog post, Health conditions, Nutrition Counselling, Updated
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
