by Diane Alkier | Aug 17, 2025 | Blog post, Fueling Your Body
Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If you’re tired of the same berry-banana combo, you’re not alone. Many people want new smoothie flavour ideas that still feel satisfying and easy to...
by Diane Alkier | Dec 9, 2024 | Blog post, Relationship with food
Holiday perfectionism: The holidays can feel like a performance with perfect decorations, flawless meals, and happy gatherings. But chasing perfection often leads to stress and burnout. Let’s redefine holiday success and focus on what truly matters. Why Do We Feel...
by Diane Alkier | Feb 20, 2024 | Blog post, Fueling Your Body, Webinar Wednesday
Introducing new foods to children can often feel like navigating a culinary minefield. With picky eating a common hurdle, many parents and caregivers find themselves at a loss for how to expand their child’s dietary horizons. This blog post aims to offer gentle,...
by Diane Alkier | Jan 15, 2024 | Blog post, Breakfast, Fueling Your Body, Smoothies
Starting Your Day Right with a Quick and Nourishing Smoothie Kickstart your mornings with this delicious and nutritious breakfast smoothie! Perfect for those busy mornings, this recipe is not only quick and easy to prepare but also loaded with essential nutrients....
by Diane Alkier | Sep 8, 2023 | Blog post, Children's health, Fueling Your Body, Updated
It is the back-to-school season! Most schools are back in session, and the little ones are off to a full year of learning. Whether you’re a parent of an elementary schooler, high schooler, or college student heading back to class this year, you know the drill:...
by Diane Alkier | Aug 5, 2023 | Blog post, Occupational Therapy, OT services
Mental health is a critical aspect of overall well-being, and finding effective ways to manage and improve mental health is crucial. While traditional forms of therapy, such as counseling and psychotherapy, play a significant role in addressing mental health concerns,...
