Store bought meat-alternative products have drastically improved in quality and taste over the years. A plant-based veggie burger used to taste like a dried out puck of sawdust. But nowadays you can order delicious juicy plant-based burgers. Making it very hard to...
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
Mealtime battles create a winner and a loser. Ultimately, the fight doesn’t lead to a pleasurable family meal time for either the child or the parent. But you can learn how to navigate food battles with kids to enjoy mealtimes once again. Today we have child and...
Chicken cacciatore is a classic Italian dish that is perfect for a winter evening. The chicken is cooked in a tomato-based sauce with bell peppers, onion, garlic, and zucchini, and the finished dish is served over a bed of pasta. This recipe can be made ahead of time...
Bringing back family dinners! – The importance of healthier eating habits for your family Did you know that 30 percent of Canadians find it challenging to find time to eat meals with friends and family? Furthermore, many people say they spend their meal times...
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes....
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
