by Diane Alkier | Sep 19, 2019 | Updated, Weekly Meal Plans
This week I am sharing with you a delicious lower carb meal plan with you! By no means am I suggesting that people go low-carb or restrict the amount of carbohydrates they eat. However, there is a good chance you know someone who swears off bread, pasta and potatoes...
by Diane Alkier | Sep 10, 2019 | Supper, Updated
Check out these delicious turkey meatballs! Ground turkey is an easy and convenient everyday protein that is a great addition to your weekday meal lineup! These turkey meatballs are full of lean protein and bursting with flavour! Your kids will love these meatballs...
by Diane Alkier | Sep 2, 2019 | Fueling Your Body, Lunch, Updated
Packing lunches day in and day out can often be a chore. Here are some tips to help you pack lunches quickly and include foods that everyone in the family likes. What we need for a healthy lunch Aim to include a variety of choices from this list – with at least one or...
by Diane Alkier | Sep 1, 2019 | Fueling Your Body, Media, Updated
Have you ever thought, “I’ll be good and have a salad”? First of all, having a salad doesn’t make you good, nor is it a moral decision, or even the best choice! Sometimes eating a salad versus a balanced meal can actually leave you less...
by Diane Alkier | Aug 16, 2019 | Plant-based meals, Supper, Updated
Store bought meat-alternative products have drastically improved in quality and taste over the years. A plant-based veggie burger used to taste like a dried out puck of sawdust. But nowadays you can order delicious juicy plant-based burgers. Making it very hard to...
by Diane Alkier | Jun 20, 2019 | Snacks, Updated
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
