Try our favourite peanut vegan stew in the Instant Pot. This vegan soul-soothing African peanut stew (adapted from Oh She Glows) is an amazing one-pot meal that would satisfy even the most adamant meat eater. The stew is...
Fall is in the air, and that means it’s time to start thinking about all of your favorite comfort foods. One dish that always hits the spot is spaghetti squash. This easy Instant Pot spaghetti squash recipe is the perfect way to enjoy all of the flavors of fall....
Try this lightened up Vegetable Lentil Hamburger Casserole When you’re feeling completely drained at the end of your day—no energy, nothing in your stomach, zero motivation—the last thing you want to do is spend time getting dinner ready. How many times have you...
This Black Beans and Rice Recipe is amazing for meal prep! Think “cook once, eat all week”. This meal tastes great warmed up or cold, which makes it great for batch cooking. And bringing to work for lunch. We all know that including more plant-based protein is a...
This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches! This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches! Packed with fibre and protein and is a complete protein thanks to the quinoa. The salad is also full...
Take out food and restaurant food can be unhealthy. And be full of extra calories your body doesn’t need. We’ve taken your favorite baked sesame chicken recipes and made a delicious homemade alternative! Do you love making Chinese food, but we run out of...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
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