Try our favourite peanut vegan stew in the Instant Pot. This vegan soul-soothing African peanut stew (adapted from Oh She Glows) is an amazing one-pot meal that would satisfy even the most adamant meat eater. The stew is...
This Black Beans and Rice Recipe is amazing for meal prep! Think “cook once, eat all week”. This meal tastes great warmed up or cold, which makes it great for batch cooking. And bringing to work for lunch. We all know that including more plant-based protein is a...
How to make homemade cashew milk! I am on a homemade milk kick right now. I started with almond milk, then cashew milk, but have moved on to blends like cashew-almond milk, quinoa-coconut milk, hemp-coconut milk, and oat-almond milk. I’ve tried making brown...
*Guest post by University of Manitoba Nutrition Student – Marcede Sebelius A healthy dairy-free alternative for cheese …Vegan Cheese! Cheese is arguably one of the most admired food creations available today. It’s in everything, on everything, and...
A light and delicious soup recipe This simple veggie and lentil soup is packed with flavour and nutrients. Hearty vegetables like carrots, celery, and potato are simmered in a flavorful broth with lentils, making it a filling meal that is sure to please. The best part...
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