by Diane Alkier | Feb 13, 2025 | Breakfast, Fueling Your Body
The Egg Breakfast Sandwich is the Perfect Anytime Meal Looking for a meal that’s fast, flexible, and satisfying? The egg breakfast sandwich ticks all the boxes! It’s super easy to make, and if you’re short on time, you can batch-cook a bunch ahead of time—just freeze...
by Diane Alkier | Feb 6, 2025 | Relationship with food
Our relationship with food begins long before we’re adults. Our childhood experiences deeply influence how we think about food. How we develop eating habits, and even how we feel about our bodies. Early exposure to food insecurity, diet culture, or harmful body...
by Diane Alkier | Jan 26, 2025 | Occupational Therapy
Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas! Kellsey is a compassionate and skilled occupational therapist with extensive experience supporting individuals across different life stages. Graduating...
by Diane Alkier | Jan 26, 2025 | Fueling Your Body, Media
When life gets hectic, easy sheet pan meals are a lifesaver. They’re exactly what they sound like—toss your ingredients on a single pan, pop it in the oven, and enjoy minimal cleanup afterward. For busy families or individuals with packed schedules, this can be a...
by Diane Alkier | Dec 17, 2024 | Fueling Your Body
Plant-based milk is increasingly popular, especially as more people seek dairy alternatives due to dietary restrictions like lactose intolerance, allergies, or personal choices to include more plant-based foods. Each type of plant-based milk offers unique nutritional...
