by Diane Alkier | Dec 17, 2024 | Fueling Your Body
Plant-based milk is increasingly popular, especially as more people seek dairy alternatives due to dietary restrictions like lactose intolerance, allergies, or personal choices to include more plant-based foods. Each type of plant-based milk offers unique nutritional...
by Diane Alkier | Dec 17, 2024 | Relationship with food
The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and uncomfortable conversations about food and body image. Whether it’s comments about your plate, discussions about diets, or unsolicited remarks about...
by Diane Alkier | Dec 17, 2024 | Relationship with food
The holiday season is often focused on giving to others. But what if you gave yourself the greatest gift of all—self-kindness? By practicing self-compassion, you invite more peace, joy, and balance into your life. You free yourself from the pressure of perfection and...
by Diane Alkier | Dec 9, 2024 | Fueling Your Body
Dietary Fiber is a super nutrient that many people often overlook. Yet, it plays an essential role in keeping our bodies healthy. By supporting digestion, regulating blood sugar, and promoting heart health, fiber is crucial for overall well-being. Let’s explore what...
by Diane Alkier | Dec 9, 2024 | Blog post, Relationship with food
Holiday perfectionism: The holidays can feel like a performance with perfect decorations, flawless meals, and happy gatherings. But chasing perfection often leads to stress and burnout. Let’s redefine holiday success and focus on what truly matters. Why Do We Feel...
