by Diane Alkier | Jul 19, 2026 | Health conditions
Auricular Acupuncture in Winnipeg for Stress, Pain and Sleep Support Stress, pain, and poor sleep can affect your energy, comfort, and daily routines. If these concerns feel connected, a complementary approach may provide added support. Auricular acupuncture uses...
by Susan Watson | Jul 19, 2026 | Health conditions
If you’ve recently been told you have prediabetes, you’re probably wondering how it will affect your everyday life. You may be asking questions like: Can I still enjoy alcohol if I have prediabetes? Is beer or wine better for prediabetes? Does beer raise...
by Diane Alkier | Oct 3, 2024 | Health conditions
Food addiction is a struggle many people face, and finding the right approach to treatment can be challenging. One effective solution is working with a dietitian. Let’s explore how dietitians play a crucial role in treating food addictions. Understanding Food...
by Diane Alkier | Jun 29, 2023 | Health conditions
I get it, I really do. Our society always wants quick fixes to things we are unhappy about and want to change. We don’t want it to be hard or painful, we want simple and fast solutions. Purchasing a meal plan to tell you exactly what, when, and how much to eat to...
by Diane Alkier | Jan 29, 2023 | Blog post, Fueling Your Body, Health conditions
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
by Diane Alkier | Jan 28, 2023 | Blog post, Health conditions, Nutrition Counselling, Updated
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
