by Diane Alkier | Feb 6, 2018 | Breakfast, Updated
I have always loved savoury sweet breakfasts, especially breakfast oats. I have always enjoyed mixing grains to come up with exciting new recipes. Quinoa and steel-cut oats are healthy and hearty breakfast options. Both grains are high in fibre and protein, and they...
by Diane Alkier | Nov 28, 2017 | Breakfast, Updated
Start your morning on the right foot with these Oatmeal Banana Breakfast Muffins Registered Dietitian Tracey Maynard and myself, Susan Watson were on Global TV Winnipeg morning news to talk about “How to prepare healthy lunches during the school year” and...
by Diane Alkier | Aug 15, 2017 | Breakfast, Updated
Try our 2-in-1 Whole Wheat Pancakes & Waffle Recipe Great for meal planning and meal prep! I love recipes that are versatile, and this recipe is a “must have” base recipe you need to add to your recipe collection or master meal list …especially...
by Diane Alkier | Jan 18, 2017 | Breakfast, Updated
I’m a big smoothie fan, but not because I like to liquefy my breakfast, I’m just usually running out the door and need something to eat that is quick and easy. This Oatmeal Cookie Breakfast Smoothie Recipe is all that and then some! The main issue with...
by Diane Alkier | Oct 20, 2016 | Breakfast
Save time in the morning by making your own “instant” oatmeal with non-instant super healthy large flake (regular) rolled oats. Make it in advance, portion it out into containers, add ingredients, and store in the fridge. This makes a healthy, super tasty...
