by Diane Alkier | Mar 3, 2020 | Fueling Your Body, Media, Updated
March is Nutrition Month. This year Canadian Dietitians are talking about how healthy eating is so much more than JUST food. Our Winnipeg Dietitian Madelaine Morrish was interviewed on Global TV Winnipeg news and explained the benefits of sharing meals with...
by Diane Alkier | Feb 13, 2020 | Fueling Your Body, Updated, Weekly Meal Plans
Are you new to using your electric pressure cooker? If so, you have come to the right place! Our 7-day pressure cooker meal plan is perfect for beginners! Each of the meals will help you get used to using your appliance and introduces you to a new pressure cooking...
by Diane Alkier | Feb 7, 2020 | Fueling Your Body, Media, Updated
Muscle is harder to build and maintain as we age. As we age, maintaining muscle mass gets harder. We typically lose 3% to 5% lean muscle mass every 10 years. This is due to hormonal changes that occur in both men and women as we age, and this process can start as...
by Diane Alkier | Nov 4, 2019 | Fueling Your Body, Media, Updated
Are you in a rut with your weekly grocery shopping trips? Can’t find the time to go shopping? Or hate the line ups and end up purchasing too many items you didn’t really need? Grocery shopping certainly sets you up to eat healthier and save money, but can be...
by Diane Alkier | Oct 8, 2019 | Fueling Your Body, Media, Updated
Sponsored post. I am really happy to work with our sponsor https://www.canadianturkey.ca/ today to share these leftover turkey recipes with you! #thinkturkey THINK TURKEYTM Are you drowning in leftover turkey? Don’t worry we’ve got you...
by Diane Alkier | Sep 2, 2019 | Fueling Your Body, Lunch, Updated
Packing lunches day in and day out can often be a chore. Here are some tips to help you pack lunches quickly and include foods that everyone in the family likes. What we need for a healthy lunch Aim to include a variety of choices from this list – with at least one or...
