by Diane Alkier | Feb 9, 2017 | Snacks, Updated
No Bake *Nut Free* Protein Energy Bites A quick no bake snack to keep your energy up all day! These super yummy nut free protein no bake energy bites are super quick to make and requires no baking at all! Give them a try today! These energy bites are awesome...
by Diane Alkier | Feb 4, 2017 | Supper, Updated
Many of our clients are looking for a quick and easy way to whip up meal. Here is a very basic, but delicious recipe that only uses 4 ingredients! Yes you heard me correctly. The recipe that I have provided below uses 2 raw chicken breasts, and makes 4x 3...
by Diane Alkier | Jan 18, 2017 | Breakfast, Updated
I’m a big smoothie fan, but not because I like to liquefy my breakfast, I’m just usually running out the door and need something to eat that is quick and easy. This Oatmeal Cookie Breakfast Smoothie Recipe is all that and then some! The main issue with...
by Diane Alkier | Jan 7, 2017 | Snacks, Updated
With all the craziness going on, I decided to try making some apple pie energy bites to get me through the day. It is so easy to keep plugging away at the day and skip a meal…I totally get it! However, I try to practice what I preach, and skipping meals leads to...
by Diane Alkier | Oct 29, 2016 | Lunch, Updated
Apple Almond Quinoa Salad with Maple Tahini Dressing Great Recipe for Meal Planning This recipe is a great 5-day workweek pack-and-go lunch, as it makes 5 servings. If you are planning to make it for lunch, I recommend leaving the dressing off until you are ready to...
by Diane Alkier | Oct 13, 2016 | Lunch, Updated
Here’s a Thai-inspired veggie and quinoa power bowl recipe that you are going to want to eat all week! My meat and potatoes husband said it was “surprisingly good” and wanted more. Oh ya, that’s a win! This recipe is quick to make, and works...
