Are you tired of the same boring rice dish? In our house, it is usually rice and soy sauce. When I get really adventurous (LOL), I may add a splash of Sriracha to kick it up a notch. That is until I found this simple carrot rice side dish recipe in an old Martha...
Muscle is harder to build and maintain as we age. As we age, maintaining muscle mass gets harder. We typically lose 3% to 5% lean muscle mass every 10 years. This is due to hormonal changes that occur in both men and women as we age, and this process can start as...
Have you heard of a sulphite sensitivity before? A sensitivity is different from an allergy in that it creates an immune response, but not through traditional IgE pathways (think peanut or bee allergy). Sulphites are one of Canada’s top 10 priority allergens, as...
This time of year many people who are looking to make health resolutions often turn to restrictive diets to improve their health. Our Winnipeg-based Registered Dietitian Susan Watson was interviewed on Global TV to discuss non-diet habits to invest in your health this...
This Mediterranean-inspired panzanella is packed with protein, and the croutons make this recipe a balanced meal! What is Panzanella? Basically, panzanella is a chopped salad made of soaked stale bread. I adapted this recipe to use croutons because I am not a fan of...
Canned tuna is a pantry staple that is great to have on hand for quick and easy backup meals! I know I always keep at least one can buried deep in my pantry for emergencies. So next time you need a quick and easy meal, grab that canned backup and make this amazing...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
