by Diane Alkier | Apr 17, 2023 | Dietitian Team, Nutrition Counselling
Meet Kerby Sylvester, a Winnipeg registered dietitian with years of experience helping clients improve their relationship with food and their bodies. She specializes in working with adults with chronic health conditions (diabetes, cholesterol, hypertension) and those...
by Diane Alkier | Apr 3, 2023 | Blog post, Eating Disorders, Nutrition Counselling
Are you looking for resources for anorexia nervosa in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Anorexia nervosa is a complex and severe mental health condition. And it can have long-term physical and...
by Diane Alkier | Mar 8, 2023 | Blog post, Mental Health, Nutrition Counselling, Relationship with food, Updated
For many of us, managing our emotions can be overwhelming – it’s difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness,...
by Diane Alkier | Jan 28, 2023 | Blog post, Health conditions, Nutrition Counselling, Updated
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
by Diane Alkier | Jan 25, 2023 | Blog post, Intuitive Eating, Nutrition Counselling, Nutrition Services, Updated
You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
by Diane Alkier | Apr 8, 2022 | Blog post, Nutrition Counselling, Updated
Welcome! My name is Susan Watson, and I am the owner of A Little Nutrition and the Director of Client Services. I would like to thank you for reaching out to our team and warmly welcome you to our practice! If this is your first time meeting with a registered...
